![]() You just have to be conscientious about the foods you eat in and alongside it. If you’re not into keto but like the idea of a cheesy blanket for your tuna fillet, you can still enjoy a cheese wrap or two. The report suggests Americans consume less than 10 percent of their daily calories as saturated fats-allotting you two cheddar cheese wraps per day. ![]() Departments of Health and Human Services and of Agriculture, recommends that all Americans curb their sugar, sodium, and saturated fat intake. The 2015-2020 Dietary Guidelines for Americans, put out by the U.S. The European Journal of Nutrition found the largest risk reductions in those who ate roughly 40 grams of cheese per day.īased on these studies, a healthy diet would make room for exactly one Folios cheese wrap per day, and no more cheese after that. The JAHA analysis found risk reductions were maximal at around 25 grams of cheese per day. These health benefits required one to limit the amount of cheese they consume. Another meta-analysis-this one published in the European Journal of Nutrition-supported that long-term cheese consumption lowered one’s risk of stroke in addition to cardiovascular disease.īut there’s a catch. Eating cheese regularly has even been linked to increased longevity.Ī meta-analysis published in the Journal of the American Heart Association (JAHA) found that milk and cheese consumption were associated with lower risk of stroke. As we’ve seen, cheeses provide a delicious source of protein, and they also sport calcium, vitamin B12, and healthy gut bacteria. Trying to stay low carb and don’t wanna taco ‘bout how much you miss #TacoTuesday? Folios™ to the rescue!/2RgEfGWJUQįor the average, non-keto consumer, Folios cheese wraps can be a healthy dietary choice, as are most cheeses.
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